News
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'Calorie' is not a negative word
Published on March 18, 2016
Learn more about this unit of measurement that is often misunderstood. -
Try the Nutrition Month challenge
Published on March 17, 2016
March is National Nutrition Month, celebrate by trying these healthy lifestyle changes. -
Weight management factors
Published on March 16, 2016
Maintaining a healthy weight is a preventative measure towards reducing the risk of certain chronic diseases. -
Strong women, healthy bones
Published on March 10, 2016
A national evidence-based community exercise and nutrition program targeted to midlife and older women to help increase strength, fitness and overall health. -
Is sugar worth quitting?
Published on February 29, 2016
It is hard to avoid sugar when it's added to food you wouldn't expect to contain it. -
Living with diabetes
Published on February 23, 2016
Tips for managing and preventing diabetes. -
All about tea
Published on February 9, 2016
Tea offers a wide variety of flavors and health benefits. -
Mindful Eating vs. Dieting: Part three
Published on February 1, 2016
Learn about the principles of mindful eating and how the practice can replace dieting. -
Enjoy cooking? Save money too
Published on January 18, 2016
Cook your own meals to save money, eat healthy and have fun too! -
Mindful Eating vs. Dieting: Part two
Published on January 15, 2016
Learn how mindful eating can be healthier than dieting by exploring the principle of eating the right amount.